This class offers instruction in foundational mindfulness and self-compassion practices. Our emphasis will be on finding equanimity and joy in the present moment, even during challenging times.
Everyday Mindfulness and Self-Compassion is suitable for new and experienced mindfulness practitioners.
Final class on June 25.
We’ll be meeting via Zoom for this live online workshop.
COST: $325*
*Financial assistance available. Email Lesley to inquire.